Coach Rachel is new to the great state of Arkansas. She is a native of California with 6 years of martial arts experience. Rachel moved here to share her love of fitness and kickboxing and now lives in Conway with her fur-baby Shadow. Proficient in Boxing and Muay Thai, she aims to incorporate fundamental techniques and proper body mechanics into a fun high-intensity workout.
I’m so excited to “Punch For Progress” with you!!
Great group of Coaches and members! I recommend this because not only do you get a good cardio but you also work specific muscles each day. Check out the free class for first timers.
Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years). I wanted to be able to have my butt kicked in every single class. CFK delivers that every time, on a silver platter with a smile. The coaches are encouraging, and it's a great workout every session.
As someone who never loved working out and always felt judged walking into a gym setting I was so nervous to try doing this but the second I walking in and was greeted by coach icebox and coach Jake and coach Dee I felt welcomed. Over the past few month everyone their has become like family and I look forward to going everyday! The coaches care about you and you’re goals and always go over and beyond to help you hit them! I am 10 pounds down and couldn’t be happier that I chose to sign up here!
